Focus, Distractions, and Digital Hygiene
Commit to one browser tab during deep work. Use a staging note to park ideas and links for later. This small constraint reduces cognitive switching costs dramatically. Try it for one session and report your perceived clarity on a scale of one to ten in the comments below.
Focus, Distractions, and Digital Hygiene
Five hours a day, notifications are off by default; two short windows are reserved for catch-up. This beats constant micro-checking and preserves flow. If emergencies matter, set VIP filters. Tell us which apps were hardest to tame and what exceptions you kept for genuine peace of mind.